 (A small piece of this fantastic rail-to-trail run. I do lots a marathon training here because it is shady, flat and there's a bathroom as long as you're there after 6AM)
(A small piece of this fantastic rail-to-trail run. I do lots a marathon training here because it is shady, flat and there's a bathroom as long as you're there after 6AM)New plan: Wednesday night we have a brush up rehearsal. The boys will both HAVE to sleep at camp. I'll sleep at home and get up at scary o'clock on Thursday for my 18-miler. Scott's day off starts around 9AM on Thursday so he'll be around in case my long runs requires a long rest in the afternoon.
Tomorrow? Maybe yoga.
Friday? Track workout/strength training with Megan.
 
 
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